Hackberry tends to be a
nondescript fruit, neither here nor there. Kevin J. Cook describes the tree in
a Colorado-based newspaper, the Reporter Herald:
“Obscure identity and
routine disregard have long been hallmarks of the hackberries… Even the name is
an artifact of obliviousness. No records document its origin, but the name
“hackberry” is botanically illiterate because the tree’s fruit is a drupe not a
berry. Being small, round and borne on a plant are not meaningful criteria for
what makes a fruit a berry. But the name is embedded in our culture and the
name “hackdrupe” will never work.”
Origin of Hackberry
Hackberries are believed
to originate in southern Europe, but its origin could extend as far as the Himalaya’s
western slopes. According to the World Agroforestry Center, hackberry’s native
region includes France, India, Italy, Pakistan, Turkey and the former Yugoslavia,
Tunisia, Portugal, Algeria and Morocco.
The fruits have never
been the center of attention, but they may have featured in one classic: In
Homer’s The Odyssey, famed “lotus
fruits” lured Odysseus’s team away from their homelands. Though many believe
the fruits in question are date plums, hackberries are a long-shot contender.
Today, these small,
pellet-sized fruits have widespread recognition along Europe’s laid back
Mediterranean coasts and in the southern parts of the US. In these regions,
they serve as decorative trees. Hackberries also grow in Argentina, Iran,
Pakistan, northern India, and Afghanistan. Few, if any countries grow them
commercially.
Availability of Hackberry in India
Pradip Krishen writes in
his book, “Trees of Delhi,” that approximately four of the 70 hackberry
varieties grow in India: Celtis australis
grows along the central and eastern Himalayan regions. This majestic nettle
tree thrive at elevations up to 8,500 feet, and grow best alongside maple, oak
and blue pine trees in areas with frost in the winter. Celtis tetrandra, on the other hand, thrives in warmer climates and
can survive Delhi’s humidity. It is drought tolerant, and may live up to 1,000
years.
Hackberry’s short season lasts
from October through November.
Where to find Hackberry in India
Hackberries are not sold
in markets, large or small. In the villages, however, vendors near schools sell
scoopfuls of the fruits (often served in the old exam papers of students). Like
other wild fruits, birds enjoy them just as much as people: It’s worth grabbing
a handful of hackberries from a tree to nibble on the fruit’s grainy, mildly
sweet flesh.
Checking for Ripeness in Hackberry
Unripe hackberries are
green, and become reddish in the early fall. When they finally ripen in late
autumn, their skin turns purplish black. Another sign of ripeness is that the
stem is easily twisted off the fruit.
Unripe hackberries taste astringent.
As the skin darkens, its astringency gives way to mild sweetness.
Here’s a video showing
ripe hackberry foraged and prepared into nut milk. Though the fruit displayed is
actually a very close relative (Celtis
laevigata), the two are identical enough for the information to be
relevant.
Taste of Hackberry
The fruit tastes sweet,
and the pulp is dry but sugary like a date. Every fruit possesses a large white
kernel, so there’s little pulp to be had per fruit. Utilizing the fruit in
recipes is nearly impossible on account of the significant prep work required
to remove the kernels. The sweetness varies from tree to tree: Some fruits
taste drier than others, and some have sweeter flesh. Because it’s not a
commercial crop, the fruits have not been bred to produce a uniform flavor.
Nutritional Value of Hackberry
Little has been disclosed
of hackberry’s nutritional value. The US Forest Service lists netleaf hackberry
containing 14.35% protein, moderate in phosphoric acid (.38%), and contains the
mineral lime (6.27%).
Anecdotally, wild
foragers cite the berry as a good source of nutrition: When the seed is ground
and eaten alongside the pulp, it becomes a high carb, high protein, and high
fat snack.
Health Benefits of Hackberry
According to the book,
“Medicinal Plants of China,” hackberries treat a number of maladies including
heavy menstrual bleeding, amenorrhea, and colic. Hackberries also act as an analgesic. Traditional healers also claim hackberries make mucus
membranes more astringent for peptic
ulcers and that they treat diarrhea and
dysentery. Native Americans use the bark to treat sore throats, induce child
birth and treat venereal diseases
Scientific studies revel
the following benefits:
--In a study published by
Scientia Pharmaceutica, scientists in
Egypt found that hackberry leaves contain significant antioxidant and cytotoxic properties.
The report cited these compounds as remedies against aging and for cancer
prevention.
--Hackberry’s
bark contains quercetin, a compound known for its anti-cancer properties.
According to a double-blind study that was presented at the American College of
Sports and Medicine, only five percent of the 20 cyclists who consumed
quercetin before strenuous exercise reported sick days, as opposed to 45
percent of athletes in the placebo
group. Another study published in a 2013 edition of Anticancer Agents in Medicinal Chemistry reveals that quercetin
inhibits mTor activity in cancer cells.
The study also points out quercetin’s ability to relieve inflammation and atherosclerosis.
How to Open/Cut:
Be careful when eating a
hackberry: its hard seed has surprised many who have bitten into its thin
flesh. Use the recipe ideas below to prepare hackberry into paste, milk, or
powder.
Hackberry Recipe Ideas and Uses:
--Make jam or syrup: ripe, sweet hackberries
require approximately ¼ cup of sugar for every cup of fruit. If still mildly sweet,
add more sugar as desired. To extricate the pulp from the seeds, boil in water
and mash though a strainer. Add lemon juice or orange juice to the jam as well.
--Grind the flesh with the seed into a thick paste.
Combine with soaked dates, nuts, raisins and other dried fruits, dehydrate the
concoction, and eat as a power bar.
--To make “nut” milk, crush and soak the fruits.
Drain the water, and then blend the fruits. Gradually add water while blending.
Then, strain the milky water through cheesecloth and flavor with vanilla, salt
and a sweetener such as agave, maple syrup, or sugar.
--Dry the berries, and then pound them into powder. Use the powder as a thickening agent or as a flavoring. For example, early Native Americans used to add the dried powder to porridges. The powder also works in smoothies, too.
--Make no-bake hackberry cookies by adding 2 cups of
de-seeded pulp with 1 cup of shredded coconut, 1 cup oats, ½ cup cranberries, ½
cup sunflower seeds, 6tbsp of agave or honey, and salt. Roll into balls and
chill. (Recipe from the book, “At Home In Nature: A User’s Guide”)
Flavor Complements:
Fruits: Goji
berry, raisin, date, fig, strawberry, grape
Herbs, spices, and oil: Almond, sunflower seeds, walnut, pecan, hazelnut,
cashew, nut butters, cinnamon, nutmeg, shredded coconut, vanilla, salt, cocoa, sugar,
molasses, maple syrup
Random Facts:
Urban planners choose
hackberry trees as a nice buffer in parking lots and for highway medians.
However, many pedestrians have also slipped on fallen fruits when strolling
down hackberry-lined sidewalks.
A French wine maker named
one of his red wines “Australis Celtis,” citing his love for the Hackberry tree
as the reason.
Scientific Name:
Celtis australis, Celtis tetrandra,
Celtis serotina, Celtis trinervia,
Other Names:
Khark (Hindi)
Nettle tree
Hackberry
Lote Tree
Mediterranean hackberry
Southern hackberry
Related Fruits:
Sugarberry (Celtis laevigata)
Western hackberry
Fantastic: Here in Catalunya, these trees are widely grown as shade trees: we have many in our garden, much loved by birds! I was looking for recipes and found your site, especially pleased because we're a vegan household, too! Cheers from Catalunya!
ReplyDeleteThanks to share this post.goji berry powder benefits is a very good product.
ReplyDelete