Ever since popular
American television star Dr. Oz mentioned garcinia cambogia as a possible
weight loss tool, people’s curiosity has been piqued. What was otherwise a shy,
lowly fruit grown in only a few regions of the world has now become the center
of a weight loss fad. For centuries, garcinia cambogia resided in dry, dusty
bags only to be sold as a curry supplement and for the occasional therapeutic
remedy. Today, however, it shines in colorful, sleek bottles aimed at dieters.
Origin of Garcinia Cambogia
Garcinia cambogia is just
one of the 300 to 500 species in the Garcinia
genus, all of which are native to regions in Asia, Australia, Polynesia,
and southern and tropical Africa. Some point to Indonesia as garcinia cambogia’s
specific origin.
Sir William Jackson
Hooker recorded notes on the fruit’s preparation during his trip to Sri Lanka
in 1835. In his words, the Singhalese “prepare it by taking out the pulp and
seeds, breaking it into pieces, and putting it into a heap, which is covered
for two to three days, till it becomes soft. It is then smoked by burning
cocoa-nut shells below the grating on which it’s spread. This operation is
continued for many days, when it is tied up tight in a bag, and kept for use by
being hung, I cannot say in the chimney, for chimneys that have none, but where
it is under the influence of smoke from their fires when cooking.”
Thailand, Myanmar and
Malaysia are also well acquainted with the garcinia cambogia. In these
countries, the Muslim population often includes the dried rind as a flavorful
pickle or condiment.
In India, the fruit is
better known as the Malabar tamarind, kudampuli in Kerala, and “cambodge.” Other
closely relates fruits, like the Talbot garcinia (Garcinia malabarica) also grow throughout the country’s warm
coastal regions.
Availability of Garcinia Cambogia in
India
Malabar tamarinds grow
well in the south, particularly along the Western Ghats and in Kerala. In these
regions, it’s commonplace for village homes to have these fruit trees growing in
their yard.
Garcinia cambogia season
is during the rainy months of June through August. The trees fruit prolifically
at elevations up to 6,000 feet in evergreen forests.
Where to find Garcinia Cambogia in
India
It’s possible to find
fresh fruits when strolling through the markets of Kerala or by purchasing a
few from pushcart vendors along the West coast. Aside from these scenarios,
finding fresh gamboge is unlikely. However, several outlets sell the fruit it
in its dried, blackened form, or as a nutritional supplement in health food
stores. Ayurvedic practitioners sell the fruit and root’s extracts as a treatment
for various afflictions, from obesity to nerve pain to insomnia.
Checking for Ripeness in Garcinia
Cambogia
Garcinia cambogias are
generally green when unripe, and vary in color once ripened: The fruits turn magnificent
hues of red, orange, yellow and brownish yellow once ripe. As they near
spoilage, the fruits lose their glossy sheen and the exterior becomes golden
brown and tough.
Taste of Garcinia Cambogia
The taste of Malabar
tamarind is sour and acidic, which contributes to its
reputation as a digestive aid in Ayurveda. Though there’s a bit of sweetness to
the fruit, the overwhelming sourness of it makes it unpalatable to eat raw. As
such, the fruit—particularly the rind—is used to enhance the zest of several
dishes. Many Indians use the fruit as a substitute to the sour tamarind because
of its likeness in taste.
Nutritional
Value of Garcinia Cambogia
I’ve not found its nutritional information,
unfortunately. That said, its medicinal benefits resemble fruits high in vitamin C. Like most fruits, it’s also probably low in fat, high in water content and fiber.
Health Benefits of Garcinia Cambogia
In Ayurveda, the fruit
treats ailments from rheumatism, arthritis, digestive disorders to gum disease.
It also treats worms, parasites, dysentery, purgatives, and allegedly, tumors.
The most touted compound
of the Malabar tamarind is its hydroxycitric
acid or, HCA. Supplement specialists hype the extracts as a fat-burning, metabolism-boosting,
appetite-suppressing weight loss mechanism. The claim is that HCA inhibits
an ezyme, citrate lyase, from converting carbohydrates into fat. This process
compels the body to burn the carbs, instead of the normal reaction of storing
them as fat.
Scientific studies show
mixed reviews regarding HCA’s efficacy:
--A 1973 study published
in Lipids indicate suppressed food intake when HCA was
administered to animals. Another 2009 study published in Nutritional Research found that animals had a decreased body weight
gain.
--One 2004 study published
in Diabetes, Obesity, and Metabolism prescribed
60 overweight adults in India to take HCA and niacin-bound chromium, and
another to take a placebo. Both groups ate 2,000 kcal a day and did a walking
program. At the end of the trial, the HCA
group lost 1% more weight (not significant), but the group taking HCA also
left more food on their plate.
--A 2013 study published
in Investigational New Drugs found
that using a combination of molecules—of which HCA is included—targeting cancer
metabolism resulted in decreased tumor
growth in mice.
--According to a study
published in the Journal of Nutritional
Science and Vitaminology, short-term HCA supplementation enhances athletic performance and endurance.
--A 2007 study published
in Nutrition Research found that a
mixture of psyllium and HCA reduced body weight gain and body fat when tested
in rats.
On the other hand, some
studies show little to no weight loss efficacy in human trials:
--In 1998, the Journal of the American Medical Association
published a double blind study of 135 overweight men and women. In it, the
double-blind trial concluded that Garcinia
cambogia extracts failed to produce significant weight loss and fat mass
over the placebo group.
--A Korean study
published in the Nutrition Journal
also failed to prove any weight loss
results when its human subjects took garcinia cambogia extracts.
Safety and Side Effects of Garcinia
Cambogia
A study at Spain’s
Virgili University showed that taking garcinia cambogia extracts produced no harmful or adverse side effects. The
US’s Food and Drug Administration does not currently regulate this weight loss
supplement.
Though the garcinia fruit
extract might be safe on its own, it’s best to verify the safety of other
ingredients. Supplement manufacturers often add a cocktail of other herbs,
fruits, and extracts. Anecdotally, people who have taken supplements write of a
few interesting effects in the comment section of garcinia cambogia extract
websites. Some complain of dizziness
and shortness of breath, stomach pains,
diarrhea, headaches and cramps. Though
these side effects may be the result of supplement additives, it’s best to use
any supplement with caution.
How to Open/Prepare Garcinia
Cambogia
Open Garcinia cambogia
like a mangosteen: gently slice the knife through the pliant, yet thick flesh
along its ridged lines. A small cut should be enough to manually “crack” open
the fruit with the hands. The fruit’s fleshy pods can be scooped out with ease.
The process for drying
the sour rind has not changed much since Hooker’s description in 1835: families
still leave the fruit in the sun for a few days before smoking them over the
cooking stove in a tightly woven bag.
![]() |
Kodampuli |
Storing Garcinia Cambogia
Fresh
cambogias have a long shelf life. In dry storage, they last up to 3 weeks. Keep
the fruits out of hot, humid areas, as these conditions cause the fruit to harden.
In cooler, humid conditions, the fruits may last for up to a month. Wrap the
fruits in paper towels for best results.
Keep
dried cambogia in an airtight container in the fridge. Like tamarind paste,
however, the rind is exceptionally resilient and non-perishable: some last for
a year in small jars set near the stovetop.
Malabar Tamarind Recipe Ideas and
Uses:
Though the fruit’s rind
is what contains the medicinal, commercial HCA, other parts of Garcinia cambogia
may be used in the kitchen.
--The smoked rind, kodampuli, is heady, sour, bold, and of
course, smoky. It goes well in curries and doubles as tamarind paste.
--The fruit is used as a
food preserver due to its antibacterial
properties. It’s common to preserve fish using garcinia cambogia, and in Sri
Lanka, this practice is called “Colombo curing.”
--Many villagers pickle garcinia
cambogia and serve it as a condiment
akin to mango chutney or garlic pickle.
--The juice is an adequate substitute for lime, lemon and orange juice.
Flavor Complements:
Fruits: Tamarind,
lemon, lime, kokum, Cochin goraka, mangosteen, orange, amla, star gooseberry,
coconut, guava, pineapple, coconut, pineapple
Seasoning: Coconut oil, coconut milk, lemon juice, limejuice, orange juice, citrus
rind, salt, black pepper, vinegar, pepper, tamarind paste, mustard seed,
turmeric, cumin, ginger, garlic, fenugreek, asafetida, tamarind paste, liquid
smoke, gingelly oil, pandan leaf, soy sauce, lemongrass
Scientific Name
Garcinia gummi-gutta
Garcinia cambogia
Other Names
Goraka
pulli, panampulli, vadakkan puli (Tamil)
Gorakkapulli
(Malayalam)
Assam
fruit
Malabar
tamarind
Manda
huli, mantulli, punara huli (Kannada)
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ReplyDeleteThank you very much for this article. I came to the 'net looking after seeing Dr Oz talk about it on his show. Not sure if you can answer this but he talked about the extract and as we know extract is derived using heat/steam or alcohol. If I used the dried skin, should I achieve the same benefits? Thank you.
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DeleteIt's interesting. Why not promote this in India? Dr. Oz is speaking daily about it on TV in US!
ReplyDeleteIts rather interesting that any great products that are grown in India are not available to Indians as they fetch lot more money from western countries. It is rather shameful. I live overseas and many things that
Deleteare readily available to us here is not available to my relative in India.
This tree is growing in abundance at my granny's backyard. My mom just told me that she would bring the fruit and give it to my granny, who would make curry paste to go with rice. It is commonly used a lot in south India as far as I am being told by my parents. Now it will become a patent of US as usual!
DeleteTrue
DeleteI agree,why not promote it in India?India is sooooo..rich in these things.Instead of in fighting for vote banks why not fight for preserving our so rich inheritance?
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ReplyDeletelook can some one please tell me where i can i buy thisgarcini cambogia fruit
ReplyDeleteDried available at Kerala at many Kirana stores.
DeleteAsk for Kudampulli that is how it is popularly known.
DeleteI read about thsi on Dr Oz weight loss session. I didn't know the tamrind used in Fish curry has so much of good nutrients.
ReplyDeleteThanks for the post.
I looked so hard and finally after lot of researching found it to exact specs i needed on nutrition warehouse in oz. Just google them.
ReplyDeleteIt is one of the ingredients of Himalyas Ayur Slim capsules.
ReplyDeleteIs it Kokum as we say in Gujrati ?
ReplyDeleteIt's a very close relative--both have HCA, so if you consume kokum, you're getting all the same benefits as garcinia cambogia!
DeleteKokum is belongs to the same family but botanically called as Garcinia Indica (Virikshamala) whereas Garcinia Combogia is mainly from Kerala and called Kodampuli. Both having similar role on weight managements..
DeleteYes, it sure is. This is not Kokam Na Phool as in Gujarat but surely it is Kokam from Kerala
Deleteany idea whether we can use this while pregnacy
DeleteStrictly no.
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ReplyDeleteKokum is belongs to the same family but botanically called as Garcinia Indica (Virikshamala) whereas Garcinia Combogia is mainly from Kerala and called Kodampuli. Both having similar role on weight managements..
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DeleteThanks for the article! What is hindi name of this Fruit?
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DeleteShame on ourselves, Sell the best Natural and raw stuff to other countries and import same in the form of crap tablets. Olden India was so healthy before they started exporting our super rich medicinal herbs..
ReplyDeleteSo funny, I brought one packet of this for fish curry on my trip from Kerala to Boston. The London airport staff stopped me for illegal drugs.. and I had a tough time to explain it to them..:)
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ReplyDeleteDoes any one know how to take kudampuli for weight loss? I mean how to consume...can we take direct fruit or fruit juice?
ReplyDeleteIt's supposedly the rind with the weight loss properties, so I'd soak the fresh rind in water and drink the juice. Or, you can dry the rind, grind it into a powder, and then put the powder in capsules to consume like a pill.
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ReplyDeleteEverything is said about this fruit that helps to lose weight.
In Sri Lanka, its called "GORAKA". You can grind and cook the chunks of fish in a clay pot and can be preserved for several days and they taste good. Its good for cholostral too.
ReplyDeleteL-citrulline is a naturally occurring amino acid. It is found in some foods like watermelons and is also produced naturally by the body.
ReplyDeleteI am from Kerala. I suppose I am very well aware of this fruit. As this blog says we use it in Curries, sambar, rasam also as in pickles and of course famously in fish curries. It's quite tasty as in pickles and goes to a heavenly level when had with tadka-curd-rice or "Mabparam qootan"...lol !.
ReplyDeleteAre you laughing at that name, can't imagine why.
But I am not astonished on the fact that these western people discovered its merits recently while we had these in our Ayurveda since centuries, and it's not the first time because they are still not able to digest the fact that we had civilizations and artistic culture built well before even when they were just figuring it out what is a cave ! ha ha ha....
I am astonished on the fact that we are so well ahead of them and still most of us feel we are not up to them, and there is a justifiable fact for it, and that is, " we do ENGLISH and not SANSKRIT, while we are actually SANSKRIT ", as I believe there is humongous amount of hidden treasure in our literature and studies, but we as our idiotic nature goes thing of them as "TRIVIAL ! ".
Again, can't imagine why...!!!
because of english rule we find ourselves inferior then them, everything western is good is general mentality, western medicine are better than ours western treatments are better and in that mentality we left our culture and food so behind that our future generation will know about our herbs and spices and its benefit from western people they will make hps of money from our ancient literature and we will blindly follow them ..so it is our mentality that counts we got freedom but we are not free from western hype.
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ReplyDeletePlz tell What is Garcinia Cambogia called in marathi..?? Is it flower of KoKum (Kokum Phool) ??
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DeleteThe writer has clearly stated that it grows in warm humid coastal areas. Such a climate is not available in punjab. hence there is no such fruit in punjabi language. You can request your kerala / lankan friends for this fruit.
I didnt meant to offend you via this reply but Making things easier to understand.
in india many herbs has common name and used in our cuisine since centuries and become part of our life without knowing its medicinal properties, its place of origin etc., but in gujarati e call aamli and kokum, and there is diffrent types of aamai, imali in hindi, kokum i general name used every where,we use imali in sweet chutney, sambar ,rasam etc, even in coconut chatni in south, we gujarati use 2 types of kokum especially in dal to balance t test of sweet and sour, so in us also all the recipe was derived in such a way to balance the amount of herb and spices and balance of food combination, if you have arthritis pain than people used to refuse us to eat imali and lime but when pregnant women eat green imali it is healthy get vit c in abudant amount and very healthy.
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