Origin of Strawberry
Strangely,
strawberry varieties have origins all over the world. Some come from the
Himalayas; others from Europe. Other types have points of origin from Japan,
China, North America, and the Kurile Islands.
Though
strawberries have ancient origins, most of the earliest varieties were small,
hard, and inedible. In ancient Greece, for example, strawberries grew wild. The
Romans didn’t pay much attention to the fruit either, though they believed it
symbolized the love goddess Venus on account of its shape and color. A few
healers during this century prescribed strawberries to treat a range of
ailments from fainting, liver ailments, to bad breath.
The
fruit continued growing relatively unnoticed, and the earliest illustration of
the berry was in 1454. It was only until
1750 that the best known strawberry cultivar came about by sheer accident:
According to the book, “Plant Evolution and the Origin of Crop Species,” a
variant from Chile was placed next to a North American variant in a European
home garden. The result was the delicious variety enjoyed by millions today.
Presently,
the Food and Agriculture Organization of the United Nations estimates that the
world produces nearly 4 million tonnes of strawberry annually, with the US
producing nearly a fifth of the world’s supply. Spain is a distant second,
followed by Turkey, Egypt and Mexico, respectively.
Availability of Strawberry in India
Commercially grown strawberries
The parts of India
growing strawberries commercially are Himachal Pradesh, Jammu and Kashmir, Uttar
Pradesh, Maharashtra, West Bengal, Punjab, Rajasthan, Haryana, Delhi and the
Nilgiri hills.
Maharashtra’s
Panchgani-Mahabaleshwar leads the country’s strawberry production, accounting
for a whopping 85 percent of India’s supply. According to a 2012 “Financial
Times” article, approximately 16,000 to 18,000 tonnes were expected for the
year 2012 in this region. Himachal Pradesh and Jammu and Kashmir account for
most of the remaining production.
Approximately 20
varieties are of particular importance to the country, with each varying in
their ratio of sweetness and end use. Though India is not known for its
strawberries, it nevertheless exports them to other countries. According to the
APEDA in New Delhi, the top export countries of Indian strawberries are
Bangladesh, Austria, the US, Germany and Jordan.
Amazing Panchgani |
Wild strawberries
A type of wild strawberry
classified as fragaria indica grows
in the Himalayas, found from Indus to Assam as well as the Nilgiris and Khasia
hills. It thrives up to 8,000 feet, but is not cultivated commercially likely
because of its low sugar content and taste insipid and unpalatable. Fragaria sikkimensis is another variant
native to the eastern Himalayas growing in the chilly elevation between 10,000
to 15,000 feet. However, this variety also lacks sweetness.
Where to find Strawberry in India
India’s strawberry season
is November through March. During these months, the fruits
are available in most every major city. However, these delicious berries are
seldom imported during the off-season: be sure to stock up on the fruits while
they last.
As a plus, strawberry
demand is growing in every metro area of India. The same “Financial Times”
article explains that while 50 percent of the demand for strawberries arises
from tourists centered in Mumbai and Pune, more shipments are getting sent to
Chennai, Goa, and Bangalore. Indian organizations are also attempting to raise
awareness for the fruits by holding strawberry fairs and are enticing foreign
companies to offer cultivation techniques.
The bizarre berry of Fragaria indica |
Checking for Ripeness in Strawberry
All of India’s important
strawberry cultivars turn a bright lipstick red from its unripe hues of green
and white. For improved shipping and preservation, farmers harvest the fruit
when it’s three-quarters ripe, or, some white lingers on the berry. If growing
the fruit in the garden, wait until the fruit reddens entirely, as this is when
the berry is at its sweetest.
Though color is an
important give away, the single best indicator when purchasing strawberries is
the smell. Deliciously sweet fruits emit a floral, sweet, earthy aroma. This
gauge of sweetness only works on strawberries sitting at room
temperature--chilled strawberries will not be aromatic, sweet or otherwise.
Another interesting
theory is that the distance of seeds on each fruit may be an indicator of
ripeness. Tightly spaced seeds show that the fruit didn’t have much time to
ripen before being plucked, whereas seeds far apart indicate that the fruit had
time to expand and ripen fully before harvesting.
Overripe strawberries
appear withered and have lost their sheen. They may have bruises emitting
fermented juice or are peppered with white mold—both are indicators to avoid.
Also, check the bottom of the carton
as well to avoid selecting any squished fruits harmed during shipment.
Taste of Strawberry
The best strawberries are
fleshy and juicy in texture; their taste is sugary, tart, mildly floral and
bright yet robust. Its subdued earthy undertones suit the strawberry to mingle
beautifully with herbs like mint and basil; its tartness, with balsamic
vinaigrette. Amazingly, over 300 compounds contribute to strawberry’s unique
taste.
Those in India relying on
shipments of strawberries from far-off regions may be disappointed by the
fruit’s lack of sweetness and tough texture—because Indian farmers pluck the
berries when they’re not fully red, it’s quite rare to have sweet, succulent
berries like those found in Europe and the States in regions of the country not
growing the fruit.
Nutritional Value of Strawberry
According to the USDA
nutrient database, 100g of strawberries contain the following values:
32kcal
7.7g Carb (3% RDI)
2g Fiber (8% RDI)
.7g Protein (1% RDI)
58.8mg Vitamin C (98%
RDI)
2.2mcg Vitamin K (3% RDI)
Thiamin (2% RDI)
.4mg Niacin (2% RDI)
Vitamin B6 (2% RDI)
24mcg Folate (6% RDI)
16mg Calcium (2% RDI)
.4mg Iron (2% RDI)
13mg Magnesium (3% RDI)
24mg Phosphorous (2% RDI)
153mg Potassium (4% RDI)
Copper (2% RDI)
.4mg Manganese (19% RDI)
Health Benefits of Strawberry
According to the book, “A
Field Guide to Medicinal Plants and Herbs,” strawberries star in several folk
remedies: American Indian tibes made root tea to act as a nerve tonic and treat
stomach problems, gonorrhea, lung ailments, jaundice and heavy menstrual
bleeding. The leaves and roots also treated bladder issues, scurvy, gout and
diarrhea. In Europe, leaf teas were used as blood purifiers and to remedy
kidney stones.
Scientific studies affirm
several of these traditional health remedies:
--According to a 2009
study published in Phytomedicine,
leaves from wild strawberries exhibit vasodilatory
activities, thus showing positive effects on the body’s cardiovascular system.
--A 2003 study by Cornell
University published in the Journal of Agricultural
and Food Chemistry found that human
liver cancer cell proliferation was significantly inhibited after being
exposed to strawberry extracts.
--According to a 2007
study published in Molecular Nutrition
and Food Research, strawberry anthocyanins (in combination with other berry
extracts) showed antiangiogenic,
antiatherosclerotic, and possible cytotoxic
activities against a pathogen known to cause gastric and duodenal cancer.
--As per a 2006 study
conducted at the University of California’s Center for Human Nutrition,
strawberries markedly inhibited the growth of colon cancer cells.
--As per the 2004 report,
Potential Impact of Strawberries on Human
Health: A Review of the Science, strawberries have potent antioxidants
known to boost cardiovascular health,
inhibit LDL cholesterol, assist with plaque
stability, and reduce the risk of thrombosis.
Additionally, the fruits possess anti-inflammatory
activities. Certain compounds in the berries also possess anti-cancer activities by inhibiting
cancer cell growth and tumor size. Lastly, strawberries have compounds offering
benefits to the aging brain.
*Note:
Strawberries are some of the worst offenders when it comes to pesticides.
Whatsonmyfood.org shares that strawberries have 54 pesticide residues, 9 of
which are known or probable carcinogens, 24 are suspected hormone disruptors,
11 are neurotoxins, and 12 are developmental or reproductive toxins.
How to Open/Cut:
Strawberries are quite
simple to prepare, as they require no peeling, de-coring or de-seeding. Remove
the leafy top and slice into desired pieces. As a tip, do not cut the top
straight away, as this wastes fruit—instead, twist the leaves, and then use a
small paring knife to remove the stem.
Storage:
Unless consuming
immediately, keep fruits in the refrigerator. Keep the fruits on the counter
top 10 minutes prior to consumption, as chilled fruits have less flavor than
ones at room temperature. Strawberries bruise quite easily and should be kept
as dry as possible. To maintain these ideal conditions, line an airtight
container with a paper towel and place strawberries far apart from the other.
If a second layer is required, place another paper towel atop the first and
line the fruits in the gaps between the lower layer.
Harold McGee wrote a New
York Times article offering an additional storage method that works for a
variety of berries: drop the fruits in hot water (approximately 125 F) for 30
seconds, and then store as outlined above. This technique extends the life for
another week, perhaps two.
Whole strawberries keep
in the freezer for six months to a year, depending on when signs of freezer
burn encroach the berries. This will be evident by too many ice crystals
surrounding the fruits, and the berries will have an “off” taste.
Strawberry Recipe Ideas and Uses
Strawberries are
versatile fruits, allowing for baking, boiling and chilling. These fruits can
be blended, pureed, sautéed, grilled, mashed, and undergo several other cooking
techniques.
Drinks
--Make a frozen strawberry margarita or daiquiri. Mix
with lime or lemon juice, peach, pineapple, mint, or other berries.
--Combine blended
strawberry pulp into lemonade for a
sweetened concoction
--Make strawberry syrup by reducing the puree in sugar on
the stovetop. Add this syrup to sparkling
water as a healthy soda option.
--Add to any smoothie recipe, as it pairs very well
with bananas, other berries, vanilla, cacao, and any other nut milk.
Vegan strawberry smoothie from vegan-magazine.com |
Salads and mains:
--Include strawberries in
any salad recipes with walnuts,
almonds, grapes, dark greens (such as spinach, rocket, or arugula) and faux
cheeses. Light vinaigrettes work best with this fruit, and their brightness
will become weighed down by cream-based dressings.
--Combine a handful of
strawberries in creamy raw vegan soups,
especially those featuring bell pepper and tomatoes.
--Include sliced fruits
in granolas and mueslis.
--Dehydrate strawberries and add to trail mix. When freeze-dried or dehydrated, strawberries become
tangy, sour, and only mildly sweet.
--Make fruit skewers, adding kiwi, other
berries and bananas as possible complements. Dip the fruits in a sweet vegan
whipped cream sauce, or chocolate sauce.
Desserts
--Chocolate covered strawberries are classic and quite easily made by
melting baker’s chocolate in a double boiler. Roll the fruits in the
concoction, and then drizzle strawberries with caramel, white chocolate, or
sprinkle with nuts.
--Make strawberry pie by mashing the fruits
and heating them on the stove with sugar. Transfer the sweetened, gooey mix to
a nut and date-based piecrust and add desired topping.
--Add pureed strawberries
to cupcake, muffin and sweet bread or ice cream batter. It’s also possible to add pureed strawberries to
make fresh frosting as well.
--Strawberries are a
mandatory pairing for angel food
cake, along with whipped topping.
--Make a simple raw vegan tart by leaving the sliced
berries to soak in agave syrup (or date syrup) for a few hours. Prepare a crust
by mixing nut flour with dates, and then pressing it into the pie dish. Add the
strawberries, and consider serving with banana ice cream, macadamia nut whip
cream, or drizzling the top with raw chocolate sauce.
--Or, make a raw vegan cheesecake by folding pureed
strawberry into a cashew nut batter.
--Make strawberry popsicles by blending the fruit,
sweetening as desired and freezing. It’s possible to make a creamsicle by whipping the fruit with
coconut oil, vanilla essence, and any nut milk, followed by freezing the
concoction.
Raw vegan cheesecake from realrawhealth.com |
Flavor Complements:
Apricot, avocado, banana,
bell peppers, bignay, bilimbi, cacao, cape gooseberry, carambola, cattley
guava, cherry, citron, coconut, date, dragon fruit, fig, goji berry, grape,
guava, indian plum, jamberry, jamun, java apple, jujube, kiwi, kokum, malay
apple, mango, nectarine, orange, papaya, passion fruit, pear, pineapple, plum,
pomegranate, quince, sweet lime
Herbs, spices, and oil: balsamic vinegar, chocolate, vanilla, hazelnut,
almond, walnut, nut milk, honey, agave, caramel, mint, basil, cheese,
champagne, white wine, red wine, vodka, rum
Random Facts:
Though most people think
of the small, red, pointed fruit covered with yellow seeds when they hear
“strawberry,” Fragaria is an
exceptionally diverse genus. Berries come in several shapes, sizes and colors
that some may find surprising.
One type of strawberry
created in the UK marries the berry with the taste of pineapple, and is thus
known as the “pineberry.”
Another variant
originating from South America is called the “strassberry,” which is a
raspberry/strawberry hybrid.
Fragaria daltoniana, on the other hand, appears white with black
seeds. Others, like the alpine strawberry (Fragaria
alpina) may stay stubbornly but sweetly white. Some alpine strawberries are
bizarrely yellow as well.
Fragaria viridis taste delightfully sweet… even though its color
always stays greenish white with only a hint of pink.
Binomial Name:
Fragaria
Other Names:
Rasbhari
(Hindi)
Just found you, and now following :) I love all the information and how beautiful you've made your site!Do stop by my blogs www.theyogivegetarian.blogspot.com and www.vegancookonabudget.blogspot.com if you have time. I think you might find them quite interesting, although not always relevant to India as we are based in the UK. Me and my husband have been vegan for over 2 years now- were lacto vegetarian before then, (our teenagers are not vegan though; they eat cheese ans milk). We were both also vegan for a while when we were in our 20s. Sarojini x
ReplyDeleteWoah, awesome recipes! I'd kill for even a tenth of your culinary skills. =) I just subscribed and am following you on Facebook--it's always great seeing the creativity of fellow vegans. Cheers!
DeleteHi Catherine,
ReplyDeleteI am hoping that you would be the answer to all my questions and anxiety. I love my strawberries (I mean, who doesn't) and I would love to grow some on my patio or balcony. I have done a little research as to some of the varieties, but my question is how well would strawberries grow in a place like Central A.P (Hyderabad)? And if, so.. then what variety would yield the best fruit and successfully grow in this climate?
Unfortunately, I'm not a gardener (I'm awful with plants, actually) and can't answer your question very well. That said, strawberries grow in all sorts of climates, and that includes Hyderabad's. I grew up in a state that reminds me of Hyderabad's weather, and people had flourishing strawberry gardens in their backyards. The biggest problem they had was preventing the scorching sun from drying them in the summer, but shade fixed that issue. So I definitely think it's possible to grow them.
DeleteNot positive on the varieties. Maybe check out these guys?
http://strawberryplants.org/2011/02/strawberry-plants-grown-in-india/
Good luck, and I do hope you grow some delicious berries!
And one more thing: Camarosa and Chandler are two varieties that grow well in Arizona, and are also ones that I believe could grow in Hyderabad. Fragaria vesca plants grow wild there, which are a type of evergreen strawberry. Hopefully this points you in the right direction!
DeleteThere is a one variety pusa early dwarf which is give good success in your sub tropical and tropical region.so I will sujeat you to cultivate this variety
DeleteThere is a one variety pusa early dwarf which is give good success in your sub tropical and tropical region.so I will sujeat you to cultivate this variety
DeleteChandler grows well in Punjab and himachal.i get calls from as far as west Bengal / hydera bad / Bombay.many young people want to try it.I can guide people from north to grow strawberry . pl call me at +91 9041297432.
ReplyDeleteHI Catherine, is there any way I can get in touch with you. A mail id perhaps. I am a journalist working in New Indian Express, and am looking for ideal people to talk to about strawberry cultivation in India; as I am doing a story on the same.
ReplyDeleteAwaiting a response.
Hi MK and Catherine. I am exporter of strawberry plants from Europe. Needed some information. Can you get in touch with me? Jjadug@gmail.com
ReplyDeleteCan you please tell how to protect the Strawberry plants in scortching heat during summer in North India. The temp in May and June raises to 40 degrees.
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