Saturday, July 19, 2014

30 Healthy, Simple, Vegan Apple Recipes




Here’s a roundup of healthy apple recipes. As is the case with most of the fruit recipes posted here, most are gluten-free, raw, and of course, vegan. I also love showcasing simple vegan recipes as well (given my lack of culinary skills!). Click on the original source to get the full recipe.

If you're planning on experimenting with apples in the kitchen, try these other items: these ingredients work well with apples.


Other fruits: Strawberry, grape, apricot, pear, quince, raspberry, plum, pineapple, mango, banana, orange, kiwi, tomato, bell pepper

Vegetables: eggplant, turnip, sweet potato, kohlrabi, tomato, mushroom, truffle

Herbs, oil and spices: walnuts, hazelnut, pistachio, cashew, pecans, almonds, pumpkin seed, mustard, soy sauce, olive oil, fruit vinegars, basil, parsley, lemongrass, ginger, cinnamon, cardamom, saffron, black pepper, rose hip, licorice, brown sugar, nutmeg, clove, cheese, honey, lavender, confit and jams, vinegar, red wines, black tea, chamomile, rum, sherry

Healthy Apple Desserts, Dips, and Snacks:



Baked Apple 
Ingredients: Apple, dates, walnut, almond flour, cinnamon, nutmeg, orange, salt, apple cider, brown sugar, corn starch, almond butter, salt 
From: Veggiesandgin.com



Caramel Apple 
Ingredients: date, tahini, salt, pecan, 
walnut, apple



Apple Spiced Hummus
Ingredients: Chickpea, applesauce, oil, honey, 
cashew butter, molasses, cinnamon, salt, nutmeg, clove


Baked Apple Chips 
Ingredients: Apple, cinnamon, sugar


Apple Chutney 
Ingredients: Onion, apple, sugar, 
cinnamon, clove, apple juice, red wine vinegar



Apple Pie Dip
Ingredients: Apple, lemon juice, 
brown sugar, cinnamon, cornstarch



Apple Cinnamon Bars 
Ingredients: Almond, date, 
flaxseed, agave, cinnamon, apple



Apple Cream Pie 
Ingredients: Cashew, nut milk, 
lemon juice, almond, walnut, date, date syrup, apple, cinnamon


Apple Cranberry Sauce 
Ingredients: cranberry, pomegranate 
seeds, apple, orange, maple syrup, orange juice, chia seed, 
orange zest, cinnamon, nutmeg, salt


Apple Sauce 
Ingredients: Pear, apple, sugar, 
cinnamon, apple cider, nutmeg, clove, lemon


Healthy Apple Salads:


Apple Beet Salad 
Ingredients: Apple, beet, apple cider vinegar, olive oil, 
allspice, salt, pepper, mint



Apple Brussels Sprouts Salad
Ingredients: sliced almonds, brussels sprouts, green 
apple, mustard, olive oil, lime


Apple Waldorf Kale Salad
Ingredients: apple, grape, walnut, currant, dijon mustard, 
lemon juice, salt, kale, celery


Apple Cabbage Salad
Ingredients: Red cabbage, basil, mint, parsley,
red apples, dates, walnut, cranberry, mustard, honey, red onion, 
olive oil, salt, pepper



Apple Carrot Slaw Salad
Ingredients: tangerine, apple cider, vinegar, olive oil, 
garlic, turnip, apple, carrot, salt, pepper



Apple Chutney Salad
Ingredients: Greens, leeks, cabbage, edamame, 
apple sauce, chutney, pumpkin seeds



Apple Fennel Salad
Ingredients: Apple, fennel, kohlrabi, carrot, greens, vinaigrette, 
pepper, pecans, olive oil, white wine, caraway seeds, shallot, 
mustard, thyme, black pepper
From: wildgreensandsardines.com


Apple Seared Tofu 
Ingredients: Vinegar, shallot, thyme, salt, olive oil, tofu, 
soy sauce, apple, pomegranate seeds, pepper, salt


Apple Cranberry Sweet Potato Salad
Ingredients: Apple cider, sweet potato, cranberry, 
apple, red cabbage, maple syrup, sliced almonds


Healthy Apple Drinks and Smoothies:


Apple Cider
Ingredients: apple juice, white wine, clove, cranberry,
star anise, cinnamon, brown sugar, orange, lemon, vanilla


Apple Beet Carrot Juice
Ingredients: Beet, carrot, apple, ginger


Apple Cinnamon Smoothie
Ingredients: Apple, almond milk, cinnamon, peanut butter



Apple Elderflower Cocktail 
Ingredients: Apple juice, elderflower, vodka, mint, raspberry



Apple Ginger Juice
Ingredients: Apple, carrot, lemon, ginger



Apple Kale Juice 
Ingredients: Ginger, apple, lemon, mint, kale




Apple "No Orange" Juice
Ingredients: Grapefruit, carrot, apple, yam, grape


Apple Peach Juice
Ingredients: Sweet potato, peach, apple, cinnamon



Apple Pomegranate Cocktail
Ingredients: Pomegranate, apple juice, lime, rosemary, gin



Apple Wassail
Ingredients: Apple, brown sugar, cider, orange, 
cinnamon, nutmeg



2 comments:

  1. Visit akprem.wix.com/resume

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  2. Good sharing with healthy recipe, for healthy purpose, apple cider vinegar (ACV) helps to boost metabolism, blocks the body’s storage of dietary fat plus breaks down and dissolves existing body fat. A study at Australia’s University of Sydney in which subjects who consumed two tablespoon of ACV daily experienced fewer surges and crashes in blood sugar levels. Read more at:
    http://kidbuxblog.com/apple-cider-vinegar-acv-helps-to-boost-metabolism/

    ReplyDelete