Wednesday, August 27, 2014

56 Easy, Healthy Banana Recipes

picture of healthy banana recipes

Here are 50 healthy, delicious banana recipes on roundup for those who can't get enough of this pulpy fruit. Bananas can work in savory dishes if it is fried as chips, but it's generally best in smoothies and desserts. Those wishing to use bananas in unconventional recipes may want to check out plantains, as they offer a flavor and texture similar to potatoes. This section, however, will focus exclusively on the sweet dessert banana. 

When experimenting with banana recipes, avoid pairing the fruit with more expensive, subtle fruits like mangosteen and lychee: the potent taste of banana will overwhelm these delicate notes. The flavors that go best with banana are as follows:

WHAT INGREDIENTS GO WELL WITH BANANA?

Fruits: Orange, lemon, lime, kumquat, citron, pineapple, papaya, mango, kiwi, guava, coconut, baobab, breadfruit, durian, jackfruit, cempedak, sapota, cacao, avocado, eggfruit, strawberry, cherry, raspberry, blueberry, blackberry, peach, apricot, date, fig, goji berry, mabolo, loquat, quince

Vegetables: sweet potato, yam, elephant foot yam, cassava, taro, pumpkin, plantain, chickpea, spinach, kale, romaine


Herbs, spices, and oils:  nut butters, nut milk, peanut, pistachio, macadamia nut, almond, cashew, pecan, hemp seeds, chia seeds, brown sugar, coffee, molasses, maple syrup, jaggery, honey/agave, cocoa, vanilla, nutmeg, cinnamon, cayenne, sumac, turmeric, saffron, allspice, cardamom, paprika, salt, lemon juice, lime juice, orange juice, citrus zest, chili powder, sumac, coconut oil, coconut milk, shredded coconut, coconut milk, mint, peppermint

BANANA SMOOTHIE RECIPES

Picture of banana beet smoothie

Banana Beetroot Smoothie

Ingredients: Beet, banana, soymilk, chia seeds, soy milk

Picture of banana cherry smoothie
Banana Cherry Smoothie
Ingredients: cherry, banana, water, vanilla, almond
extract, sweetener


picture of banana strawberry peach smoothie recipe
Banana Strawberry Peach Smoothie
Ingredients: Banana, peach, strawberry,
almond milk, ice, chia seeds (optional)


Picture of banana berry chocolate smoothie
Banana Berry Chocolate Smoothie
Ingredients: banana, avocado, chocolate milk,
strawberry, ice, cocoa, vanilla, 
peanut butter, cacao nibs


Banana Blueberry Protein Smoothie
Ingredients: banana, blueberry, blackberry,
ice, almond milk, protein powder


Banana Vitamin C Smoothie
Ingredients: pineapple, banana, papaya,
cucumber, coconut water


Picture of banana cinnamon smoothie
Banana Cinnamon Smoothie
Ingredients: Banana, cinnamon, almond milk,
almond meal, coconut sugar, ice


Banana Eggnog Smoothie
Ingredients: cashew, date, avocado, banana,
vanilla, nutmeg, cinnamon, clove


Picture of banana coconut smoothie
Banana Coconut Smoothie
Ingredients: Banana, coconut milk, ice


Picture of banana fiber smoothie recipe
Banana Fiber Smoothie
Ingredients: Banana, ice cubes, poppy, amaranth, sesame
seeds, sunflower seeds, water, ice


Picture of banana chocolate smoothie
Banana Chocolate Smoothie
Ingredients: banana, cocoa powder, vanilla protein,
peanut butter, vanilla soymilk, ice


Picture of banana mint smoothie recipe
Banana Chocolate Mint Smoothie
Ingredients: almond milk, banana, fresh mint,
spinach, cacao, mint extract


Picture of banana brownie smoothie recipe
Banana Brownie Smoothie
Ingredients: banana, peanut butter, cacao powder,
almond milk, brownies


Picture of banana almond smoothie
Banana Almond Smoothie
Ingredients: banana, almond milk, almond butter,
maca powder, vanilla extract, almond

Banana Pumpkin Chai Smoothie
Ingredients: almond milk, pumpkin puree,
banana, chia seeds, dates, ginger,
chai spice, vanilla, ice

Picture of banana peach smoothie
Banana Peach Cobbler Smoothie
Ingredients: vanilla milk, banana, peach slices,
oats, vanilla extract, cinnamon


Picture of banana orange julius smoothie recipe
Banana Orange Julius Smoothie
Ingredients: banana, orange zest, orange juice,
almond milk, vanilla extract, agave


Picture of banana colada smoothie recipe
Banana Colada Smoothie
Ingredients: cashews, coconut water, banana,
pineapple, ice, coconut meat/butter


Picture of banana carrot smoothie recipe
Banana Carrot Smoothie
Ingredients: carrot juice, orange juice, banana,
peach, vegan protein, chia seeds


Picture of banana mango smoothie
Banana Mango Smoothie
Ingredients: coconut milk, mango, vanilla, banana

Picture of banana pineapple smoothie
Banana Pineapple Smoothie
Ingredients: banana, mango, pineapple, basil


Banana Green Smoothie
Ingredients: Banana, spinach, avocado, nutmilk, mint, ice

Picture of green banana smoothie
Healthy Green Banana Smoothie
Ingredients: Banana, kale, spinach,
strawberry, chia seeds, water


Picture of banana blueberry smoothie
Banana Blueberry Smoothie
Ingredients: coconut milk, mango, vanilla, banana


BANANA ICE CREAM RECIPES

Picture of banana coco ice cream recipe
Banana Coco Ice Cream
Ingredients: banana, chocolate chips, coconut flakes,
almonds, chocolate shavings, salt


Banana Blueberry Popsicle
Ingredients: Almond milk, banana, blueberry, honey

Banana Peanut Butter&Honey Popsicle
Ingredients: cashew, coconut milk, peanut butter,
banana, honey, salt, chocolate chips, coconut
oil, chopped nuts


Picture of banana lemon ice cream
Banana Lemon Ice Cream
Ingredients: Banana, vanilla, lemon, maple syrup,
salt, coconut oil blueberries


Picture of healthy banana chia popsicle
Healthy Banana Popsicles
Ingredients: Blueberry, banana, mango, spinach,
hemp seeds, chia seeds, almond milk,
blueberries


Picture of banana cookie dough ice cream
Banana Cookie Dough Ice Cream
Ingredients: Banana, nut milk, vanilla extract,
chocolate chips, coconut oil, oat flour, maple syrup,
almond butter


Picture of banana peanut butter popsicle
Banana Peanut Butter Popsicles
Ingredients: Banana, peanut butter, nuts


Picture of banana coconut ice cream
Simple Banana Coconut Ice Cream
Ingredients: Coconut milk, banana, xylitol, vanilla
extract, salt

Picture of banana cream pie shake
Banana Cream Pie Shake
Ingredients: banana, almond milk,
vanilla bean, vanilla extract, agave,
graham cracker, whipped coconut cream

Picture of banana rose ice cream
Banana Rose Ice Cream
Ingredients: frozen berries, water, corn starch,
honey, rose water, vanilla, cinnamon, ginger


BANANA PIE RECIPES

Picture of banana cinnamon pie
Banana Cinnamon Pie
Ingredients: Brazil nuts, coconut oil,
coconut sugar, cinnamon, banana, coconut shreds

Picture of banana coconut pie
Banana Coconut Pie
Ingredients: pumpkin seeds, sunflower seeds,
dates, coconut shreds, grapefruit, lime,
coconut milk, banana, chia seeds, coconut
milk, banana, fruit topping

Picture of banana espresso tart
Banana Espresso Tart
Ingredients: walnut, maple syrup, salt,
banana, vanilla extract, espresso powder,
dark chocolate, espresso powder

Picture of banana cashew cheesecake
Banana Cashew Cheesecake
Ingredients: date, hazelnuts, oats, cocoa
powder, brown rice syrup, sea salt,
cashew, banana, brown rice syrup,
lemon juice, almond extract, vanilla extract, salt

Picture of banana walnut cream tart
Banana Walnut Cream Tart
Ingredients: walnut, brazil nut,
date, cocoa butter, cashew,
coconut, lemon juice, agave,
vanilla bean, banana


Picture of banana jungle pie
Banana Jungle Pie
Ingredients: brazil nuts, cacao powder, dates,
banana, shredded coconut, agave nectar,
coconut oil, agave nectar, raw chocolate


Picture of banana mango cake
Banana Mango Cake
Ingredients: banana, coconut, date,
vegan yogurt, mango, orange juice,
lime juice, shredded coconut

Picture of banana peach cream pie
Banana Peach Cream Pie
Ingredients: banana, pudding mix, margarine,
cinnamon, soy milk, silken tofu, salt,
maple syrup, peaches, lemon, cayenne,
cinnamon sugar

Picture of banana mint matcha cake
Banana Mint Matcha Cake
Ingredients: sunflower, flax, dates,
coconut, lemon juice, raw honey, mint,
matcha green tea

Picture of banana lemon caramel bars
Banana Lemon Caramel Bars
Ingredients: almonds, sunflower, flax meal,
date, coconut oil, water, coconut shreds,
lemon juice, banana, chia seeds

Picture of banana chocolate cups
Banana Chocolate Cups
Ingredients: banana, coconut oil,
stevia or agave, salt, peanut butter




BANANA BREAD AND GRAINS RECIPES


Picture of banana chocolate bread
Banana Chocolate Bread
Ingredients: banana, margarine, brown sugar,
flax, vanilla, baking soda, salt, flour,
cocoa powder, chocolate chips

Picture of banana pecan shortbread
Banana Pecan Shortbread
Ingredients: coconut oil, banana, sugar,
flour, vanilla, sea salt, pecan,
cinnamon

Picture of banana baked dessert
Banana Baked Dessert
Ingredients: banana, soy butter, brown
sugar, whiskey, peach, kiwi, orange juice,
dark chocolate, berries

Picture of banana mocha cupcakes
Banana Mocha Cupcakes
Ingredients: flour, cinnamon, baking powder,
margarine, sugar, chia seeds, banana,
coconut yogurt, dark chocolate

Picture of banana mochi cupcakes
Banana Mochi Cupcakes
Ingredients: banana, flax seed, rice milk,
apple cider vinegar, flour, xanthan gum,
baking powder, cinnamon, salt,
baking soda, ginger, coconut oil, agave,
vanilla, date, soy powder, coconut oil,
coconut flour, vanilla, honey




Picture of banana peanut butter fudge
Banana Peanut Butter Fudge
Ingredients: date, almond, walnut,
hazelnut, cocoa powder, flax seed,
salt, banana, peanut butter,
maple syrup, salt

Picture of banana chocolate oat cookie
Banana Chocolate Oat Cookie
Ingredients: banana, peanut butter,
oats, chocolate chip, vanilla,
maple syrup, canola, baking
powder, cinnamon, salt

Picture of banana peanut butter oat cookie
Banana PB Oat Cookie
Ingredients: oats, flax seed, baking soda,
salt, chia egg, banana, peanut butter,
maple syrup, molasses, vanilla, goji
berry, chocolate chip, cacao nibs

Picture of banana quinoa granola bar
Banana Quinoa Granola Bar
Ingredients: oats, quinoa, nuts, granola,
raisin, cranberry, prunes, banana

Picture of banana pavlova
Banana Bourbon Pavlova
Ingredients: banana, coconut sugar,
water, bourbon, salt, coconut milk,
vanilla

Picture of banana coconut crepes
Banana Coconut Crepes
Ingredients: flour, sugar, salt, nut milk,
coconut oil, maple syrup, banana,
pecan, coconut whipped cream

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  4. So much win!! Thanks for this amazing roundup!

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  5. Thanks for this amazing roundup- I'll take my time looking at all that banana-y goodness...I eat banana daily; I posted a frozen banana recipe yesterday, in fact.

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  6. You have shared amazing recipes of banana dear, I love banana chips a lot. Whenever I went on trip then I usually carry banana chips with me. I also make delicious Green drink with Banana, blueberry, and Pineapple with some of vegetables. This keeps me healthy. Banana Beetroot Smoothie looks so yummy.

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  7. I love to taste different kind of foods. and these recipes make mouth water like a sea.

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  8. Hi

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    Regards

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  9. Hi Catherine, Mouth Watering Recipes, Amazing article, thanks for sharing!!!

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