Tuesday, July 29, 2014

50 Cacao Recipes


Today we’ve got a whopping 50 cacao recipes on roundup for those seeking some healthy chocolate desserts. Though cacao does work well in smoky, earthy savory dishes, it is generally best for use in sweet, rich, creamy desserts.

Though the fruit itself is bright, sweet, and citrusy, cacao beans have a bitter, bold flavor that best resembles coffee beans. Most opt to grind the bean into a thin powder to add to dishes as one would with cocoa powder.  

WHAT INGREDIENTS GO WELL WITH CACAO?

Fruits: Orange, lemon, lime, kumquat, citron, pineapple, papaya, mango, kiwi, guava, coconut, cactus pear, banana, avocado, strawberry, cherry, cranberry, pomegranate, raspberry, blueberry, blackberry, plum, peach, apricot, persimmon, date, fig, goji berry, sea buckthorn, loquat, quince, roselle

Vegetables: sweet potato, yam, elephant foot yam, cassava, taro, pumpkin, plantain, eggplant, Brussels sprouts, squash blossoms, chickpea


Herbs, spices, and oils:  nut butters, nut milk, peanut, pistachio, macadamia nut, almond, cashew, pecan, hemp seeds, chia seeds, brown sugar, coffee, molasses, maple syrup, jaggery, honey/agave, cocoa, vanilla nutmeg, cinnamon, cayenne, sumac, turmeric, saffron, anise, annatto, allspice, cardamom, basil, paprika, salt, lemon juice, lime juice, orange juice, citrus zest, kokam, chili powder, sumac, coconut oil, coconut milk, shredded coconut, coconut milk, mint, peppermint, basil, lavender, lemon balm


CACAO SMOOTHIE RECIPES

picture of chocolate mocha smoothie
Cacao Mocha Smoothie
Ingredients: coffee, cocoa powder, coffee beans,
banana, spinach, dates, salt, nutmeg



Picture of raw vegan chocolate milk
Chocolate Milk
Ingredients: Nut milk, raw cacao, salt, 
vanilla, dates


picture of raw vegan frozen hot chocolate
Cacao Frozen Hot Chocolate
Ingredients: Almond milk, unsweetened chocolate,
banana, ice, sweetener


Raw Cacao Smoothie
Ingredients: banana, avocado, cacao powder, dates,
almond milk, shredded coconut, goji berries, cacao nibs


picture of healthy chocolate mint smoothie
Healthy Chocolate Mint Smoothie
Ingredients: banana, date, coconut water, mint,
carob powder, blueberries, vanilla


Picture of raw cacao superfood smoothie
Raw Cacao Superfood Smoothie
Ingredients: banana, strawberry, acai powder,
cacao, stevia, chia seeds, water


picture of raw cacao blueberry smoothie
Raw Cacao Blueberry Smoothie
Ingredients: cacao, dates, fig, water,
coconut pulp, cayenne pepper, blueberries, bee pollen


picture of cacao green mint smoothie
Cacao Green Mint Smoothie
Ingredients: almond milk, avocado, greens powder,
protein powder, cacao, mint, stevia, mint, oil salt


Picture of raw chocolate pomegranate smoothie
Healthy Chocolate Pomegranate Smoothie
Ingredients: pomegranate, cacao, raisins, goji
berry, almonds, banana, cherry, coconut oil


Picture of cacao cinnamon pecan smoothie
Cacao Cinnamon Pecan Smoothie
Ingredients: Coconut milk, pecan, dates, banana,
cinnamon, cacao nibs, ice


Picture of chocolate chia smoothie
Chocolate chia PB&J Smoothie
Ingredients: Banana, strawberry, ice cube,
chia seeds, cocoa powder, cacao, vanilla,
spirulina, date, nut milk, sweetener



VEGAN CACAO ICE CREAM RECIPES
HEALTHY CHOCOLATE PUDDING RECIPES

Picture of raw vegan chocolate ice cream
Chocolate Avocado Ice Cream
Ingredients: Avocado, nut milk, coconut oil, sweetener,
cacao powder, sea salt, vanilla


Picture of cacao peanut butter ice cream
Cacao Peanut Butter Ice Cream
Ingredients: Coconut oil, cacao
powder, nut butter, stevia, banana,
coconut milk



Picture of healthy chocolate pudding
Easy Chocolate Pudding
Ingredients: dates, cacao powder, coconut cream,
lucuma, avocado, salt



Picture of healthy chocolate mousse
Healthy Chocolate Mousse 
Ingredients: Avocado, cacao powder, stevia,
water


Picture of chocolate pistachio ice cream
Cacao Pistachio Ice Cream
Ingredients: cashew, coconut oil, agave, vanilla,
almond milk, lemon juice, mint leaves,
cocoa powder, cocoa butter, cacao nibs, pistachio


picture of healthy chocolate banana ice cream
Cacao Banana Ice Cream
Ingredients: Banana, almond milk, raw honey,
cacao nibs, pecan, cinnamon, salt


Picture of vegan mint chocolate ice cream
Mint Chocolate Ice Cream
Ingredients: Banana, avocado, coconut
milk, maple syrup, mint, chocolate


picture of vegan cacao cherry garcia ice cream
Vegan Cherry Garcia Ice Cream
Ingredients: Banana, cherry, coconut milk,
dark chocolate, cacao nibs


Healthy Chocolate Ice Cream Canoli
Ingredients: Flax seed meal, coconut water, pumpkin
seeds, nuts, cashew, hemp seeds, honey, 
coconut oil, cacao powder


Cacao Caramel Ice Cream Canoli
Ingredients: banana, nondairy milk, vanilla bean,
coconut sugar, coconut oil, water, nut butter,
vegan chocolate chips, nuts, cinnamon


CACAO BITES AND BARS RECIPES

picture of healthy chocolate spread
Healthy Chocolate Spread
Ingredients: hazelnut, cocoa powder, cacao powder, dates, 
coconut oil, almond milk, vanilla, stevia, 
flax seed, salt


Picture of cacao twix bars
Cacao Twix Bars
Ingredients: raw nuts, syrup, vanilla, salt, dates, 
peanut butter, salt, coconut oil, raw cacao


Cacao Caramel Brownie Bites
Ingredients: almond flour, dates, coconut oil,
agave, cacao powder, almond butter, sea salt,
cacao butter, cacao powder


picture of cacao cookie dough
Vegan Chocolate Chip Cookie Dough
Ingredients: vegetable spread, brown
sugar, vanilla extract, flour, salt,
chocolate chips


Cacao Chip Cookie Dough
Ingredients: almond flour, coconut oil, nut milk,
coconut oil, coconut milk, vanilla, salt, sugar,
chocolate chips, cacao butter


picture of raw cacao coconut treat
Healthy Chocolate Coconut Treat
Ingredients: Cacao, coconut oil, agave, 
cinnamon, salt, shredded coconut, date


picture of cacao mocha mint bites
Cacao Mocha Mint Bites
Ingredients: almond, walnut, date, cacao powder, 
coffee, vanilla, peppermint, cacao nibs


Picture of raw cacao hearts

Raw Cacao Hearts
Ingredients: hazelnuts, almond, dates, raw 
cacao, honey, salt


Picture of healthy chocolate orange truffle

Chocolate Orange Truffle
Ingredients: macadamia nuts, almond, coconut shreds, 
linseed, cacao, dates, cinnamon, orange juice, orange zest, 
coconut oil, sweetener



Picture of chocolate tahini truffle
Chocolate Tahini Truffle
Ingredients: tahini, malt syrup, linseed powder, 
nut meal/powder, coconut, cacao, almond, pistachio, 
puffed quinoa, apricot, date, chia seeds


Cacao Chocolate Cupcakes
Ingredients: walnuts, cacao, cinnamon powder,
salt, dates, vanilla extract, honey, avocado


Picture of raw chocolate PB cups
Raw Chocolate PB Cups
Ingredients: cacao butter, agave, cacao powder, 
peanut butter/nut butter




HEALTHY CHOCOLATE CAKE RECIPES
CACAO PIE AND TART RECIPES




picture of raw cacao banana cake
Healthy Chocolate Banana Cake
Ingredients: walnut, sunflower seeds, raisins, 
banana, cacao powder, coconut oil, cinnamon, 
salt, date, vanilla


Cacao Peach Pie
Ingredients: almond, dates, cacao powder, coconut oil,
cashews, peach, banana, vanilla, agave, carob powder,
cocoa butter


Cacao Mint Chocolate Cake
Ingredients: walnuts, cocoa powder, chia seeds,
xylitol, agave, avocado, irish moss paste, stevia,
agave, coconut oil, mint, spirulina


Cacao Gingerbread Tart
Ingredients: pecan, ginger, cocoa powder, coconut flakes,
dates, chia seeds, coconut milk, cocoa powder, agave,
chocolate chips, banana, cashew, molasses,
coconut oil, all spice, cloves


Cacao Spirulina Tart
Ingredients: avocado, agave, sea salt, vanilla,
spirulina, cacao, walnut, cocoa powder, dates


Healthy Chocolate Coconut Cupcake
Ingredients: walnut, hemp seeds, oat flour, chia seeds,
coconut, cacao powder, dark cocoa powder, black
sesame seeds, maple syrup, vanilla, coconut oil,
dates, coconut cream, maple syrup, vanilla


Chocolate Mini Tarts
Ingredients: almonds, sunflower seeds, walnut
meal, coconut shreds, linseed, cacao powder,
cinnamon, raisins, currant, apricot, date paste, avocado,
sweetener


Cacao Easter Macaroons
Ingredients: coconut butter, cacao powder, maple
syrup, shredded coconut, sea salt



RAW CHOCOLATE RECIPES

Cacao Superfood Chocolate
Ingredients: cacao butter, cacao powder, spirulina
powder, maca, reishi, goji berry, cinnamon,
vanilla, salt, coconut powder


Cacao Bark
Ingredients: cacao butter, cacao powder, coconut sugar,
salt, vanilla, pumpkin seeds, shaved almonds,
coconut flakes, blueberries


Cacao Strawberry Truffle
Ingredients: cashew butter, cacao powder, coconut oil,
maple syrup, strawberries, salt, lemon, vanilla


Healthy White Chocolate
Ingredients: cacao butter, cashew butter, honey,
vanilla powder, almond butter, cacao powder


Cacao Marzipan Balls
Ingredients: Ground almonds, agave, almond essence,
cacao powder, cinnamon

Cacao Bites
Ingredients: macadamia nuts, dates, cacao powder,
almond butter, vanilla extract, sea salt


Dark Cacao Orange Truffle
Ingredients: dates, coconut butter, coconut nectar,
vanilla, sea salt, orange juice, orange zest, cacao
powder, coconut oil, sweetener, salt

5 comments:

  1. Thank you for the delectable looking recipes! Unfortunately, as a Pakistani, I prefer my cacao semi-sweet. Do you have any advice on how to transition from a diet consisting of primarily gluten to one resembling veganism...without skimping on taste?

    Much appreciated, lovely.

    ReplyDelete
  2. Raw cacao is one of my favorite dish......

    Raw cacao is somewhat different from the common "Cocoa" most of us grew up with in our Afghan biscuits. Cacao (pronounced "cu-COW") refers to the Theobroma Cacao tree from which Cocoa is derived, and is used when referring to unprocessed versions of the cacao bean.

    Normal cocoa powder and chocolate have been chemically processed and roasted, which destroys a large amount of the antioxidants and flavanols (the things that keep you young and healthy). A recent study suggested that between 60% and 90% of the original antioxidants in cacao are lost through common "Dutch processing". Dutch processing was originally developed in the early 19th Century to reduce the bitterness, darken the colour, and create a more mellow flavour to chocolate, but unfortunately also eliminated a bunch of the goodness.

    Woung jun
    From http://www.bizbilla.com

    ReplyDelete
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